The Whole30 Challenge-Columbia, MO
If you have heard about the upcoming Whole30 challenge that Back 2 Basics Cooking is hosting then you might have a few questions. So in case you missed the meetings or are out-of-town and will be participating only online (forfeiting all gift bags and prizes), here are some answers to the w’s of the upcoming challenge. If you haven’t already, check out my webpage about the challenge.
Who is this challenge for? Anyone who wishes to follow the Whole30 Program for 30 days with the rest of the group.
What will people be doing? Short version-Eliminating inflammatory food groups such as dairy, grains, legumes, sugar, and alcohol. So they will be eating meat, lots of vegetables and healthy fats and some nuts, seeds, and fruits. There will be support groups, as well as online support, and a party at the end where everyone who participated for the full 30 days and follows the rules will receive a gift bag. There will also be drawings for grand prizes. Best of all, thanks to all the wonderful sponsors, this event is FREE!
Where will the support groups and the party be located? Ingredient in Columbia, Missouri. It is located downtown so parking isn’t the greatest, but you can park in the parking garage to the east of the building. Dates and times to be announced.
When will this event take place? October 1,2014-October, 30, 2014-Support groups and party dates TBA
Why on earth would people want to give up their pizza? Well I don’t think very many people actually want to give up their pizza, but many find that when they do, they feel better. For some people, whatever medical condition or symptom they are suffering from is enough to motive them to ditch their favorite slice. For me it was migraines (horrible, horrible migraines) and my entire body was constantly itchy. A dairy allergy was to blame. We took our son off of grains when he tested low on iron despite the fact that he got plenty of iron in his diet. A month later (and with no other changes) his levels were normal again.
Still have questions? Of coarse you do. Read all 8 steps here. Please note on step four that we will be each others support network. I would suggest to find a “buddy” for the challenge. One person to help support you. Preferably someone in your household, but if not possible, then that’s ok too. If you can not find a buddy, send me an email and I can help with that.
So why can’t you just give up things slowly instead? Great Question! You can do that, but don’t you think if you were going to do that you would be doing it already? (If you are doing it already then good for you! Keep it up, you probably don’t need to do this challenge. If you want free and discounted stuff then feel free to join in, I mean it is only 30 days.) I completely understand and support that this is not the way for everyone. There is a reason I recommend that everyone at least consider the idea though.
I believe the Whole30 is a great way to kick start a healthier eating campaign, because it will allow people to do what has taken me 2 years to do, in just 30 days. To be honest, even taking it slowly, I still need to do a Whole30. I eat mostly a Paleo diet; I have eliminated grains and diary (except grass-fed butter), I don’t eat most legumes or processed foods. But I am far from perfect still. I have a horrible addiction to dark chocolate almond milk and larabars. I do not think larabars are a problem in moderation; however, four of them in one hour is a different story.
So I believe you could compare it to getting into a swimming pool.
A)Ease your way in slowly and draw out the torture of the cold water feeling.
B)You can jump right in, experiencing an intense but much quicker burst of the cold water feeling.
Consider the Whole30 as option B.
Whether you choose option A or option B, I hope you choose one of them. Your body will thank you!
So for those of you who are still with me and wanting to participate in the upcoming Whole30 challenge, here are the rules:
1)Follow all of the Whole30 rules, which again can be read here. Yes, even the no weighing yourself rule!
2)Request to join the “Whole30 Challenge-Columbia, MO October 2014” group on Facebook. Once accepted, make a post in this group saying why you are doing the challenge. *
3)There will be one support group each week. You must attend at least one, but are welcome at all. Dates and times are to be announced soon.
4)You must sign up no later than midnight on September 30, 2014.
5) You must attend the party. If you know you can not at least 2 weeks ahead of time and you e-mail me, it is possible we could work around this. No last-minute cancellation will be allowed. The date and time will be announced soon.
6)You must take at least one picture of a meal you are eating and post it to the Back 2 Basics Cooking Facebook page during the challenge. Feel free to say how you are feeling, what you are missing, what you are loving, etc…*
*If you do not have a facebook account, please send me an e-mail. email@example.com
What can you do between now and then to prepare?
1)Clean out your kitchen, car, desk, etc…. If there are members of your household who are not participating try to designate cabinets so you don’t have to look at all of their off limit foods each time you open the cabinet. The fridge/freezer area is a little harder, but you can designate an area “yours”, where “off-limit” foods are off-limits.
2)Adjust your mindset. If you say you can’t do this then you can’t. Check out my blog about this here. It is about losing weight, but you can apply it to diet changes also.
3)Start “practicing” eating Paleo meals. For example, Eat some pork chops, eggs and veggies for breakfast. Have a big salad with homemade dressing for lunch. Have some homemade soup for dinner.
4)Find one or two good take out dishes and 5-10 go to meals for the Challenge. Seriously. Knowing what you can eat before you are starving can mean the difference between success and failure. Those of you who are super organized could actually plan out the entire month of meals and snacks. Personally I am nowhere near that organized, but kiddos to those who are!
5)Getting a chiropractic adjustment is highly recommended. I got one the day I gave up soda and never got a caffeine headache! (My head was a little sore, but nothing like the normal headache that I usually get from stopping Dr. Pepper cold turkey.)
6)If you are on regular medication, see your doctor and let him know about you upcoming diet change. If you are on blood pressure medicine for example and your blood pressure gets too low you will get very dizzy and this can be dangerous. Check out this post about talking to your doctor about a Whole30.
7)Get others to join! I started this challenge to help people so the more the merrier!!
8)Consider subscribing to the Whole30 Daily, just remember to set your start day as October 1. It is $14.95 and not required; however I feel it will be invaluable for those of you making major diet adjustments. (Please note: I do not recieve any money if you do sign-up, I just really think it is a good resource.) Read more here.
Still have questions?
No problem, just post them below. Or feel free to shoot me an email: firstname.lastname@example.org