I am not a morning person. My toddler on the other hand loves to wake up at 5 or 6 am! He is ready to go as soon as his eyes pop open and he is ready to eat. He does not care that I am not ready to get up and he does not care that I do not feel like making breakfast. Since we are grain (and dairy) free, it obviously limits our breakfast options. On top of that, my son refuses to eat eggs unless they are mixed into something, so there really are no quick options.
This is one of my favorite egg free breakfast recipes, but I usually brown the meat and veggies in a skillet and then place that with seasoning and the apple into the oven. This time though, I said “Hey self. Why not just trying throwing this into the crockpot before you go to sleep and see what happens.” Not only did the house smelling absolutely amazing when we woke up, but the recipe was even better than when I used a skillet and the oven….
- 1 pound ground sausage
- 1/2 medium head of cabbage-shredded
- 1 medium yellow onion-diced
- 1 medium honeycrisp apple-diced (you can substitute for other sweet apple types)
- 2 carrots peeled-sliced or shredded
- 1/8 tsp sea salt
- 1/8 tsp black pepper
- 1/8 tsp garlic powder
Slow Cooker Directions:
- Crumble the ground sausage at the bottom of the slow cooker.
- Add the vegetables and seasonings.
- Cook on low for 6-8 hours or high for 3-4 hours.
Please note, if you prefer your apples to be crispier, do not add until the last 1-2 hours of cooking. And remember locally sourced meat is always the best option! If you are in or around Columbia, Missouri like I am then be sure to check out the Columbia Farmer’s Market, where you can find locally raised Sullivan Farms (pastured, non-gmo) and Crocker Farms pork products!
The recipe will half, double or triple great! So try any of those combinations if feeding more or less people. You can add baked sweet potatoes as an excellent side dish to make this meal go farther (which also cook excellent in a crockpot).
Check out the Back 2 Basics Cooking resources page for tons more whole food resources!
What is your favorite go to breakfast choice?