Slow Cooker Sweet Potatoes

Have you ever cooked sweet potatoes in a crockpot? If not, then I STRONGLY URGE you do it. Like right now, stop what you are doing and go put some sweet potatoes in your slow cooker.                 You can thank me later!

Pictures are awesome I know, but I will have to edit this post to include them later. People NEED to know about this and my camera is out of batteries! 🙂

Instructions

  1. Wash, scrub and rinse 3-4 organic sweet potatoes.
  2. Place in slow cooker on low for 8 hours or 4 hours on high.
  3. Try not to eat them all.

I promise it will be the best baked sweet potato you have ever had! We make them a lot in our house, because as far as effort goes, this amazing side dish is about as effortless as they come, short of popping open a bag of unhealthy chips.  Baked sweet potatoes pair well with a variety of dishes. Add some butter from a grass-fed cow and cinnamon for a sweet snack!

Make Ahead Sausage & Veggies Breakfast

I am not a morning person. My toddler on the other hand loves to wake up at 5 or 6 am! He is ready to go as soon as his eyes pop open and he is ready to eat. He does not care that I am not ready to get up and he does not care that I do not feel like making breakfast. Since we are grain (and dairy) free, it obviously limits our breakfast options. On top of that, my son refuses to eat eggs unless they are mixed into something, so there really are no quick options.

This is one of my favorite egg free breakfast recipes, but I usually brown the meat and veggies in a skillet and then place that with seasoning and the apple into the oven. This time though, I said “Hey self. Why not just trying throwing this into the crockpot before you go to sleep and see what happens.” Not only did the house smelling absolutely amazing when we woke up, but the recipe was even better than when I used a skillet and the oven….

Ingredients

  • 1 pound ground sausage
  • 1/2 medium head of cabbage-shredded
  • 1 medium yellow onion-diced
  • 1 medium honeycrisp apple-diced (you can substitute for other sweet apple types)
  • 2 carrots peeled-sliced or shredded
  • 1/8 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp garlic powder

Slow Cooker Directions:

  1. Crumble the ground sausage at the bottom of the slow cooker.
  2. Add the vegetables and seasonings.
  3. Cook on low for 6-8 hours or high for 3-4 hours.

Please note, if you prefer your apples to be crispier, do not add until the last 1-2 hours of cooking. And remember locally sourced meat is always the best option! If you are in or around Columbia, Missouri like I am then be sure to check out the Columbia Farmer’s Market, where you can find locally raised Sullivan Farms (pastured, non-gmo) and Crocker Farms pork products!

The recipe will half, double or triple great! So try any of those combinations if feeding more or less people. You can add baked sweet potatoes as an excellent side dish to make this meal go farther (which also cook excellent in a crockpot).

Check out the Back 2 Basics Cooking resources page for tons more whole food resources!

What is your favorite go to breakfast choice?

Trying to Lose Weight? Focus on Your Diet, Not A “Diet”!

Say hello to the person who motivated me to start this business- My mother!

mom wow

Not only has she lost tons of weight, dropped several pant sizes and lowered her blood pressure and cholesterol over the last 9 months, but for the first time I can ever remember she is HAPPY with her body. I have watched her struggle with her body imagine my entire life. It is so awesome not to hear her putting herself down. I love that she is getting healthier, but even more so I love that she is happy!

If you are struggling with your self imagine, please don’t say you’re fat. I do not care what the scales says. You are simply a skinny person, who needs to lose a few pounds. Until you correct yourself imagine you will NEVER be skinny enough! Please check out this old post of mine.

Also, after being on almost every diet there is, she says this is the first time she hasn’t felt like she needed to go eat an entire package of Oreos. She is staying full and has tons of energy. No counting calories or points, just eating real food. For her, it is no longer a “diet”, it is a lifestyle!

Remember your diet matters (but not being on a “diet”)!! back2basicscooking.net

One Handed Egg Cracking Video

Eggs are so fantastic! We eat a lot of them at our house. Like a few dozen a week between the three of us. My son doesn’t like eating them unless they are mixed into other things, but he lovesss to crack them!

If you are eating a lot of eggs, it can come in handy to be able to crack an egg using only one hand. After a little practice you will, not even remember not being able to crack an egg with only one hand! Check out this quick video I made to demonstrate one handed egg cracking for you.

Chicken Fried Cauliflower Rice

I thought a video would help some people who are visual learners better than a recipe, so I put together this video to demonstrate how to prepare Chicken Fried Rice-Paleo Style (meaning without actually containing any rice). You will also see how to make cauliflower rice. Feel free to substitute the meat or omit it altogether.

My apologizes for the poor video quality, but I believe can still help guide others in making this yummy dish! This is my first video, so hopefully the next one will be better. This has definitely been a learning experience (as are most things in life it seems).

I hope you enjoy! Check out my website for the full written recipe.

Please feel free to leave me feedback on this post or the video itself. I appreciate feedback and use it to serve you better.

5 (More) Helpful Things To Have Around During a Whole30 Challenge

I previously wrote a post about 5 things that were helpful to have around during a Whole30 challenge. Since I am in the middle of hosting a Whole30 challenge through my business Back 2 Basics Cooking, I thought I would write another post about helpful things to have around during a challenge. So,here are they are:

1)Lard

LARD

I have been without Lard for a few weeks, because the farmers that I like to purchase Lard from sell them in tub that are around $20 each. While it is large and worth every penny, it can still be hard to afford when on a limited budget. Roast some vegetables in Lard and you will get a small taste of heaven. It is also a cheaper cooking fat than coconut or oil olive.

2)Red Boat Fish Sauce

red boat

Seriously, this stuff is amazing! It is pricey but a little goes along way. I can not even remember what life was like without it. I will be doing some free video demonstrations soon with ways to use this fantastic stuff. Add a little usami to your food today!

3)Cauliflower

Chicken Fried Paleo Rice

Cauliflower rice anyone? Need I say more?

4)Larabars

Beware of certain Larabar flavors, as some of them do not have approved ingredients. Always check your labels!

Beware of certain Larabar flavors, as some of them do not have approved ingredients. Always check your labels!

These bars of fruit and nutty goodness are great emergency foods to keep you from making bad choices when you are hungry and without a plan. However you must be sure not to use them to satisfy a sugar craving, as sugar=sugar=sugar. Even when it is natural sugar.

5)Support

whole30 funny by us

This is one thing that is not just helpful to have around, I believe it is, in almost every case, essential to have. For the majority of people, they need some kind of support to sustain something like the Whole30 for the entire 30 days, especially if this is their first time cleaning up their diet. I myself do not feel as if I would have made it through this Whole30 (I am not done yet, but I can see the light) if I would not have had the support of the group who came together to participate in the program with me. Because while a Whole30 is not hard, it IS hard. The support groups (both on-line and in person) have provided encouragement, meal ideas, some fun and time/money saving tips. It really has been an invaluable resource!

There are so many awesome foods that was difficult to only pick 5. This “diet’ has so many options once you stop focusing on what you can’t have!

What is your favorite thing to have around during a Whole30?

Sweet & Salty Tuna Salad

As some of my readers already know, I have been hosting a Whole30 challenge this month through my business Back 2 Basics Cooking . Many of the participants have stated how much the support has helped them to change their eating habits, but it has also taught me a lot in return! As I said in another post, I have learned tons of awesome whole food recipes. This recipe was inspired by something one of the participants posted. (I am not sure if she wants me to give her name, so if now I am going to leave it out.)

I didn’t have all of the ingredients on hand for her recipe, so I had to improvise. As is almost always, my improvising was a success!  I discovered another cheap meal that requires no heat for cooking, so it is super quick to throw together. It is also great to take for a lunch since it doesn’t need to be warmed up. I thought I would share my new go to meal with all of my awesome readers.

It is the perfect balance of sweet and salty that has the crunch that you crave, while leaving you satisfied for several hours!

Make sure your tuna doesn't have soy listed as an ingredient.

Make sure your tuna doesn’t have soy listed as an ingredient.

Sweet and Salty Tuna Salad

Serves 1

1 Can of Wild-Caught Tuna in Olive Oil or Water (Check Label for Soy!)

1 Sweet Apple Cut into Chunks, Fuji or Honeycrisp Work Great

1 Cucumber, Cut into Chunks

1 Ripe Avocado, Mashed

1/4 Yellow Onion Diced Small

A Large Pinch of Sea Salt

Mix together and enjoy!

Yum Yum Yum!

Yum Yum Yum!