Trying to Lose Weight? Focus on Your Diet, Not A “Diet”!

Say hello to the person who motivated me to start this business- My mother!

mom wow

Not only has she lost tons of weight, dropped several pant sizes and lowered her blood pressure and cholesterol over the last 9 months, but for the first time I can ever remember she is HAPPY with her body. I have watched her struggle with her body imagine my entire life. It is so awesome not to hear her putting herself down. I love that she is getting healthier, but even more so I love that she is happy!

If you are struggling with your self imagine, please don’t say you’re fat. I do not care what the scales says. You are simply a skinny person, who needs to lose a few pounds. Until you correct yourself imagine you will NEVER be skinny enough! Please check out this old post of mine.

Also, after being on almost every diet there is, she says this is the first time she hasn’t felt like she needed to go eat an entire package of Oreos. She is staying full and has tons of energy. No counting calories or points, just eating real food. For her, it is no longer a “diet”, it is a lifestyle!

Remember your diet matters (but not being on a “diet”)!! back2basicscooking.net

The Potential of a Healthy Diet

When it comes to cleaning up your diet, it is not about perfection, but instead about potential. Potential to minimize or eliminate the symptoms of many chronic illnesses, potential for increased energy, potential to lose unwanted weight and keep it off without starving yourself, potential to add years to your life.

This potential is what motivated me to make a career change and start my business. It is why I run this blog and my webpage. It is why I maintain a Facebook and Instagram account. And it is why I answer dozens of food related questions via e-mail, text, phone, on my sites, and in person every single day.

Bacon Avocado Chicken...I bet this isn't allowed on most "diets". Good thing Paleo is a lifestyle!

Bacon Avocado Chicken…I bet this isn’t allowed on most “diets”. Good thing Paleo is a lifestyle!

It is my hope to help everyone. Not because I am a know it all who wants to take away your pizza; but, because I look around and see diet related health problems everywhere. However, I also understand that many people are in a comfort zone when it comes to food. The thought of stepping out of that comfortable place, even if it means their joints will no longer ache or their diabetes will no longer be an issue or whatever problem could benefit from a diet change, is just too much for them to get started. As I said, I used to be that person, so I completely understand. Food can often times be an addiction, and I believe many more people suffer from this addiction than we are willing to admit.

Take the first step, to getting control back. Don’t be a slave to food any longer. Try a Whole30 or 21 Sugar Detox Diet. Even just 30 days of Paleo eating will help.

Stop drinking diet soda, or soda all together. Stop eating fast food multiple times a week. Stop counting boxed cereal towards your daily fiber intake.

Get educated. Take Control. Start somewhere. It is up to YOU!

Back2BasicsCooking-Final_2

What do you do to keep healthy eating less complicated and more fun?

What I Have Learned After The 1st Week Of Hosting a Whole30 Challenge

On October 1, 2014, me and 25 other people started out on a Whole30 challenge, which my business Back 2 Basics Cooking is hosting. Even though I have been eating (95%) Paleo since April of this year, this will be the first Whole30 program that I personally have completed, as well as the first time I have hosted a challenge. I put a lot of effort and time into organizing this event, and was worried that no one would sign up or that no one would complete the challenge.

Sunflower seeds, pumpkin seeds, coconut flakes, and rasiasns.

Sunflower seeds, pumpkin seeds, coconut flakes, and raisins.

While it has given my business some positive exposure, I did not organize this challenge to raise profits. Therefore, it would have been quite the bummer if no one signed up, or if everyone only participated half heartedly. Not only have many of the participants continued to participate, many of them are taking extra time out of their day to help support each other!

Chicken sautéed with some spinach and coconut oil and tomatoes with roasted brussel sprouts-all covered with fresh lemon juice~Submitted by Jessica

Chicken sautéed with some spinach and coconut oil and tomatoes with roasted brussel sprouts-all covered with fresh lemon juice~Submitted by Jessica

On top of that, I have been learning a lot myself from hosting the challenge. I am already figuring out ways to make the next challenge more helpful. Considering that about a week before the challenge I was very down and ready to throw in the towel, this is very exciting to me! A few people have dropped out of the challenge, but I am still very happy that they even attempted it. I hope that the time they participated helped open their eyes to how food affects them, which will help them to make more whole food choices in the future. There are even people who have asked to follow the group, so that they can learn more!

Apples, almond butter, and kombucha~Submitted by Jen

Apples, almond butter, and kombucha~Submitted by Jen

Since we have officially made it through the one week mark, I thought I would take a moment to write a quick post about some of the things participating and hosting this challenge has taught me:

Hamburger mixed with carrots, zucchini, and onions ~Submitted by Ambra

Hamburger mixed with carrots, zucchini, and onions ~Submitted by Ambra

1. Support is CRUCIAL for some when it comes to change. I am one of those someones. If I had not put together this challenge I know I would have given up on this already, even though I am 100% aware of how much it will help my health. But it would be kind of messed up of me to give up now though, since I am encouraging everyone else to continue. haha

Batch cooking some roast, potatoes, carrots, and onions~Submitted by Jessica

Batch cooking some roast, potatoes, carrots, and onions~Submitted by Jessica

2.I thought that since  I have been grain, soy, dairy (with the exception of grass-fed butter), and food-dye free since April, that I would not have much to learn from participating in the program….silly me! Sugar is a hard habit to kick, and just because you are eating honey instead of table sugar it still doesn’t mean you aren’t still addicted to sugar.

Tuna, celery, and raisins over spinach ~Submitted by Jen

Tuna, celery, and raisins over spinach ~Submitted by Jen

3. I need to have my own kitchen by the time I have the next challenge, so that I can have the support meetings there. Then I could give small demonstrations also. I also want to have a meeting either the day before or the first day of the next challenge. My sister was in from Canada and I had to take her to the airport in KC on Oct 1, so that just wasn’t an option this time.

Baked sweet potato chips with cinnamon and ginger~Submitted by Jerale

Baked sweet potato chips with cinnamon and ginger~Submitted by Jerale

4.Having a support group on Facebook, has really helped some of us out. For example, I was not aware that we couldn’t have any extracts on this program (even though I am the “leader”), but because of the facebook group I was able to find out before we were too far in. Others have thought they needed to be low carb, but I was able to explain that isn’t necessary. You CAN be low carb, but you do not have to be. Simply eat the RIGHT carbs. It has also helped out with people asking me the same questions. This way I can just refer them to the post instead of saying the same thing over and over.

Baked pears, coconut milk, and walnuts ~Submitted by Cassandra

Baked pears, coconut milk, and walnuts ~Submitted by Cassandra

5.Being able to share recipes and meal ideas is also great! I would have never thought to put apples, tuna, and cucumbers together on my own. Someone else shared the idea so I gave it a shot and wow!  I was already aware of what a wide range of meals and snacks would be available, I talked about it in this post. But I believe sharing ideas with each other has helped to speed up everyone’s learning curve. As you can see by all of the food pictures that I took from our Facebook group, we haven’t had a shortage of meal ideas. 🙂

Tuna mixed with cucumbers, onions, apples, olive oil, and avocado.

Tuna mixed with cucumbers, onions, apples, olive oil, and avocado.

6.Food can be very addictive and we should not downplay that. In my opinion, it is like a drug for many of us and should be treated as such. (Only drugs don’t line the shelves of every gas station and grocery store around!)

Chicken topped with mango and tomato with a side of roasted potatoes ~Submitted by Jessa

Chicken topped with mango and tomato with a side of roasted potatoes ~Submitted by Jessa

7.People are noticing how much better they are feeling, how they are staying full longer, and how amazing whole foods taste when you clean up your body much faster than I had anticipated. This is awesome to me!

Hamburger with greeen beans, onions, and green peppers with roasted broccoli and sweet potato fries~Submitted by Kara

Hamburger with green beans, onions, and green peppers with roasted broccoli and sweet potato fries~Submitted by Kara

For all of my Whole 30ers who are reading this: Please take a moment and comment below. Give a short explanation of how the first week has went for you. what you have learned and why you are continuing with the challenge. It is ok to add the good and the bad. I am hoping to help motivate others to start eating more whole foods and your feedback will help tons!

Ground turkey, marinara sauce & spaghetti squash ~Submitted by Jessica

Ground turkey, marinara sauce & spaghetti squash ~Submitted by Jessica

(If you are not part of our challenge, but have completed a Whole30 Program before, please feel free to comment as well.)

Frozen Grapes

Frozen Grapes

The Number One Thing I Recommend To Change If You Are Trying To Eat Healthier

I did a post about a month ago about 20 easy small changes you could make to your diet if you are wanting to eat healthier. (Read it here.) So what do I think the number one thing is to change if you are trying to eat healthier?

Is it adding items like extra virgin coconut oil, avocado, and more vegetables to your diet?

Hmmmm???

Hmmmm… What could it be?

Or could it be cutting out things like sugar, industrial seed oils, or highly processed “foods” from your diet?

Wrong!

These are all definitely amazing positive changes you could make towards eating (and living) healthier. However, the number one thing I recommend to change if you are trying to eat healthier, actually has nothing to do with your diet at all. Yes, healthy fats are important to good nutrition and yes, cutting out sugar can have a profound impact on your overall health. However, it is not always about what you put into your mouth. If left unaddressed this can break down even the strongest of wills.

Your mindset.

That’s right, your mindset. You have probably heard it before and just brushed off this idea as foolish. I know I did.

mindset-massage

When someone first told me that my thoughts created my reality, I could not believe it. I mean, if this is true then why are so many people stuck in an unpleasant reality? I wondered if you can change your reality just with your thoughts, then why was everyone not doing so? So, as I said, I wrote this advice off as crazy talk and moved on with my life. I heard it a few more times, but I still was not willing to open my mind to this idea.

Then, someone I loved made it possible for me to open up my mind.

She had gained some weight and couldn’t seem to lose it. The problem though, was that this beautiful women I know, continued day after day, moment after moment to refer to herself in very negative ways. It broke my heart everytime I would hear her say how fat she was. I wanted her to see herself for the beautiful person that I saw. One day during a phone conversation with her, I decided I had something to say. So I said it.

“I want you to make me a promise. Promise me that you will not refer to yourself in a negative way anymore, especially when it comes to your weight. Even if you are joking. Don’t do it. Not even in your head. If you believe you are fat then you will be. But if you think that you are a beautiful person who has a few pounds she could lose, then you will be.”

Positive-Thinking

This made her cry, which of course made me sad, but she agreed to try. The changes I saw in her were incredible! She started Paleo a few weeks after this and has since lost 33 pounds, lowered her blood pressure, and her (bad) cholesterol. The best part is that I can tell by the change in her attitude and comments, that she has a much better attitude about herself and her body. Even before she started losing tons of weight. I could not be more proud of or happy for her! She is truly an inspiration to me.   

So, are you struggling with trying to eating healthier? Change your thoughts and try again.

I mean, think about it, thoughts are free. I am sure there are people trying to think of a way to charge for them too, but so far, no one has cornered that market. This doesn’t just apply to weight loss. Sugar addictions are another example of something that can be very hard to overcome (even when weight is not an issue), but with the right mindset it is possible.

Here is a great blog you can check out titled Mindset 101:Why the Biggest Change is Also the Easiest.

http://app4mind.com/mindset-why-the-biggest-change-is-also-the-easiest/

How have your thoughts impacted your life? Have you been able to change a part of your life by changing your mindset?  I love to hear other people’s success stories, so please share below!