How to Eat Clean and Still Enjoy Thanksgiving

When it comes to what’s already on the Thanksgiving dinner table, what’s our best bet to eat allergen-free?

Depending on how many allergies or intolerances you may have, you may need to bring a side dish or two along with you. If you have a wheat or gluten issue, you will need to ensure that no one added broth containing wheat starch to the turkey as well as avoid the stuffing, macaroni and cheese, homemade noodles and most desserts. If you have a dairy issue, the green bean casserole, macaroni and cheese, any ranch-style veggie dip, sweet potatoes with butter or milk, anything with cheese, any bread or most desserts will need to be avoided unless someone prepares them with allergy-friendly ingredients. They do make dairy-free chocolate!

Anyone with corn issues will need to watch anything that may contain high-fructose corn syrup. Those with egg issues will need to check ingredient labels on any breads, pastas, stuffing and most desserts. People with issues with soy will want to check the ingredients on any bread products. The nut allergy crowd is probably the luckiest when it comes to Thanksgiving dinner because some desserts are probably all that they have to avoid. If you have more severe issues, then you will most likely already be checking all of these things. If it is your first year, do not stress. Bring an entire plate with you if you have to; just be sure to enjoy your time with your family and loved ones.

Read my full interview, with Lauren Rutherford, from Feast Magazine . Always keep in mind at social events such as Thanksgiving, that having the expectation going in, that some people may ask silly and sometimes rude questions but not really listen to your responses is a game changer. I think your expectations make more of a difference than anything, and it’s important to understand that you aren’t going to get through to everyone.

Happy Thanksgiving! How do you navigate all of the food filled holidays when eating clean?